Blogs About Anxiety or Stress
How to stay calm, and sleep well at night, during exam time
How to stay calm, and sleep well at night, during exam time Authors: Dr Giselle Withers Almost everyone gets stressed around exam time, but is your anxiety getting out of control, making it hard for you to study or get to sleep at night? During exam time the mind is often full of anxious thoughts. […]
Read More
Ten sleep tips for teenagers
Ten sleep tips for teenagers. Written by: Dr Giselle Withers Are you a teenager struggling with insomnia, looking for ways to get some decent sleep? Or perhaps you are a concerned parent with a sleep deprived teen. Now, you could have always had trouble sleeping, or maybe it has only started recently. You’re wondering why […]
Read More
When the mind won’t stop thinking, just sit back and watch.
When the mind won’t stop thinking, just sit back and watch. If you’re new to meditation, then you’ve probably noticed how difficult it can be to stay focussed on the here and now. The mind wanders off all too easily. An endless stream of thoughts can take your attention in any number of directions, which […]
Read More
Are you stuck with insomnia, chronic fatigue or anxiety?
Are you “stuck” with insomnia, chronic fatigue or anxiety? If you are struggling with insomnia, chronic fatigue, anxiety or depression, you’ve probably spent a lot of time trying to work out how the problem started and how to overcome it. Questions arise time after time “How did this happen? Why am I stuck here? How […]
Read More