Detailed course information

A Mindful Way to Healthy Sleep

Detailed course information 

Course Overview

The course consists of six modules, delivered one a week, for six weeks. In each module you'll watch a series of short, easy-to-follow, video lessons teaching you all the skills you need to sleep better, including the five core components of CBTi. You'll also learn how to meditate and quieten a busy mind. 

You'll need about one to two hours each week to watch the videos and complete the daily practices. Between each module, you'll have a week to complete your sleep diaries and practice your new skills, which will include daily mindfulness practices.

You'll have all the resources you need to help you sleep well for years to come. In addition to the audio recordings of each meditation, you can download a detailed workbook filled with all the sleep tips and strategies you'll learn throughout the course.

Course outline week by week

Yours to keep

A detailed 70+ page workbook including all lessons summaries and written exercises to complete during the course.

A Mindful Way to Healthy Sleep Workbook

Downloadable meditation recordings guided by Dr Giselle Withers.

man listening to music on the couch

How does A Mindful Way to Healthy Sleep work?

Created by qualified Clinical Psychologists, A Mindful Way to Healthy Sleep is based on the proven techniques of Cognitive Behavioural Therapy for Insomnia (CBTi) combined with mindfulness training, developed from over 35 years of clinical research*

This non-drug treatment involves learning core skills to train the mind and body to work harmoniously with the body’s natural sleep processes, changing unhelpful behavioural habits and thinking patterns that interfere with sleep.

During the program you will learn to:

  • identify and manage the underlying causes of your insomnia
  • modify activities and habits that disrupt your sleep and develop new healthy sleep habits
  • create a personalised sleep schedule that suits your needs by discovering the ideal bedtime and wake-up time for you
  • quieten and calm the mind to prevent intruding or anxious thoughts during the night
  • recognise and change unhelpful thinking patterns about sleep, allowing you to feel more confident and relaxed about getting the rest you need
  • apply effective techniques for relaxing your body before sleep
  • discern when to get up or keep resting if you wake up during the night and struggle to fall back to sleep
  • manage stress and fatigue during the day with practical techniques to alleviate tension in the body at night
  • prevent chronic insomnia reoccurring with the necessary tools to maintain healthy sleep habits in the future

Once you address the underlying causes of insomnia, you can use the skills for years to come to improve sleep for the long term.

*Cognitive Behavioural Therapy for Insomnia (CBTi) is recommended by the Royal Australian College of General Practitioners as the first-line treatment for insomnia and the guidelines can be found here.

Better sleep tonight, starts today.

Course cost

$497 AUD 12 months
  • Immediate access to the online sleep program so you can start right away.
  • You are not alone! You'll have email support with Dr Giselle Withers, Sleep Psychologist, throughout the course.
  • Watch and rewatch the training videos as often as you like. You'll have access for 12 months
  • A 70+ page workbook with lesson summaries and prompts for reflections and written exercises is yours to keep.
  • All meditation recordings guided by Dr Giselle Withers are also yours to keep.
  • Overcome the dread of another restless night. Instead look forward to a night of rest and wake feeling refreshed and relaxed.
  • The program has been evaluated by sleep scientists at Monash University and found to be effective.
  • Optional: Individual sleep coaching sessions can also be booked with Dr Giselle Withers, Sleep Psychologist (additional fees apply*). Email Giselle for details.
  • 7 day money back guarantee if you are not 100% satisfied
  • Recommended by Sleep Doctors and GPs across Australia.

Money Back guarantee