- Immediate access to the A Mindful Way to Healthy Sleep online program
- 12 month access
- Weekly video lessons and action points
- Downloadable meditation recordings
- Lesson summaries in course workbook
- Optional: Feedback about your progress can be sent to your doctor
- 7 day money back guarantee*
The course consists of six modules, delivered one a week, for six weeks. In each module you'll watch a series of short, easy-to-follow, video lessons teaching you all the skills you need to sleep better, including the five core components of CBTi. You'll also learn how to meditate and quieten a busy mind.
You'll need about two hours each week to watch the videos and complete the daily practices. Between each module, you'll have a week to complete your sleep diaries and practice your new skills, which will include daily mindfulness practices.
You'll have all the resources you need to help you sleep well for years to come. In addition to the audio recordings of each meditation, you can download a detailed workbook filled with all the sleep tips and strategies you'll learn throughout the course.