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A Mindful Way
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    • Sleep and Perimenopause
    • A Guide to Better Sleep During Perimenopause
    • Restful Nights through Perimenopause
    • Take the Sleep and Perimenopause Quiz
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    • COGNITIVE BEHAVIOURAL THERAPY FOR INSOMNIA (CBTi)
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FREE RESOURCES

A Guide to Better Sleep During Perimenopause and Menopause

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Perimenopause and Sleep Quiz

TAKE THE QUIZ
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Body Scan meditation for perimenopause and sleep

FREE

LISTEN NOW
restful-nights

Free mindfulness meditation

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Mindfulness Guided Meditations

A Short Guide to Better Sleep eBook

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A Short Guide to Better Sleep eBook

Download a sleep diary

FREE

FREE - Download now
Sleep Diary
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The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. You should seek the advice of your doctor or other qualified health provider if you have any questions regarding a medical condition.

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A Short Guide To Better Sleep

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