Sleep Better, Live Happier

Let's improve your sleep.

Our effective, evidenced-based program will guide you back to heathy sleep, every step of the way.

Long-term results

Drug-free solution

Treat the root cause

Improving sleep is not a quick fix. Our program provides a long-term and drug-free solution to poor sleep and insomnia.

"I frequently recommend Dr Withers' specialised sleep program, A Mindful Way, to my patients and I use it myself." Clinical Professor Leanne Rowe, AM.

Man sleeping peacefully

Our evidence-based online sleep improvement program.

Our six-week insomnia course will address the root causes of your sleep problems and teach you practices that not only improve your sleep, but help you live a happier and healthier life.

  • Fall asleep more quickly
  • Gain back and sustain your energy
  • Improve concentration and memory
  • Experience less stress & anxiety
  • Feel happier and more at peace

Download your free e-Book!

A Short Guide to Better Sleep eBook

An evidence-based approach

Clinically proven, in independent research, conducted by Monash University, A Mindful Way to Healthy Sleep online program was evaluated in a world-first, randomised controlled trial (RCT) for a digital Mindfulness-based CBTi program,

The A Mindful Way to Healthy Sleep program was found to be significantly more effective at reducing insomnia than a waitlist control group.

On a standard measure of sleep, the Insomnia Severity Index (ISI), 83% of people who completed the program achieved a clinical improvement in insomnia and 75% achieved a full remission of insomnia, and reported normal healthy sleep at the end of the study. Only 8% of the control group improved their sleep without treatment. Click here to read the full study

Monash Uni logo

100% Money Back Guarantee

We are confident that you will enjoy and benefit from the program, however, if you are not 100% satisfied with your purchase, please notify us within 7 days of commencing the program and we will provide a full refund.

Start learning the skills to overcome insomnia.

Step 1

Sign up for our six-week course online.

Start today and watch a series of short, easy-to-follow, video lessons teaching you all the skills you need to sleep better.

Step 2

Put the new skills you learn into practice each day.

Build confidence in managing insomnia with new skills to support life long habits for better sleep.

Step 3

Enjoy feeling rested and energised again.

With better sleep you can focus on getting back to the things you enjoy in your life.

Meet the experts behind A Mindful Way to Healthy Sleep

Dr. Giselle Withers. DPsych, M.A.P.S, FCCLP

Giselle is a Clinical Psychologist and Mindfulness Teacher with over 20 years experience treating people with insomnia, and other mental health and chronic health problems, across private and public health services in Australia and the UK.

Giselle is the author and presenter of the course A Mindful Way to Healthy Sleep.

Dr Giselle Withers Clinical Psychologist

Dr. Moira Junge. DPsych. M.A.P.S.

Moira is the CEO of the Sleep Health Foundation Australia and is passionate about promoting the importance of good sleep health. She is a Health Psychologist with over 20 years experience in the health care sector and has worked in the sleep disorders field since 1994. In 2022, Moira joined the HealthyLife Advisory Board and shares her expertise with Australians, in particular, in the mental health and sleep space.i

Moira provided consultation and review of the sleep related material in the course A Mindful Way to Healthy Sleep.

Moira Junge smaller image 2023

Ivan Milton. B.B.Sc, M.Psych. M.A.P.S, FCCLP.

Ivan is a Clinical Psychologist and Mindfulness Teacher with wide ranging experience in psychiatry, tertiary education and private practice. He has worked in both inpatient and community settings, and has extensive experience in teaching, supervision and consultation.

Ivan provided consultation and review of the mindfulness teaching material in the course A Mindful Way to Healthy Sleep.

Ivan Milton

Professional associations


Need more detailed information?