Struggling to fall or stay asleep?
It could be perimenopause
Take the quiz to find out.
Are you waking up exhausted, feeling drained and unfocused throughout the day?
Perimenopause can make restful sleep feel impossible, leaving you battling through brain fog, irritability, and frustration. The emotional toll is real, impacting relationships, work, and your overall well-being.
If bedtime has become a battleground, there’s hope.
Our online seminar, led by Dr Giselle Withers Clinical Psychologist and sleep expert, will guide you through the connection between perimenopause and sleep and equip you with practical, effective tools to restore your sense of calm and confidence over your nights.
Clarity on Your Sleep Issues
Understand whether your sleep problems are linked to perimenopause, giving you insight into your health and what steps to take next.
Empower Yourself with Knowledge
Knowledge is power. By knowing the cause of your sleep issues, you can make informed decisions about your health and seek the right support.
Revitalise Your Daily Life
Lack of sleep impacts every aspect of your day. By identifying whether perimenopause is affecting your sleep, you can take steps toward better rest and increased energy.
With over two decades of experience in sleep psychology, Dr Giselle Withers brings both professional expertise and a lived personal experience to this program. Known for her compassionate approach, over many years she’s assisted women to sleep better, reduce stress, and navigate life transitions. She’s lived through her own perimenopausal sleep challenges and understands the real world-tools and mindset shifts that can make a profound difference.
Dr Giselle Withers
Clinical Psychologist
Founder of A Mindful Way
Take the First Step Towards Better Sleep
There are many reasons why you may be having trouble sleeping, but have you considered hormonal changes as the culprit?
Between 40-60% of women experience chronic sleep problems during perimenopause the highest rate of insomnia compared to any other stage in a woman's life.
If you're experiencing sleep problems, our quiz can help you determine if perimenopause is a potential cause.
If your results suggest that perimenopause might be causing your sleep problems, we’ll email you a free eBook for managing sleep through perimenopause.
Take the quiz and start your journey to a more restful night.