What people are saying about the sleep program.

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"The course has helped me have a better understanding of where my insomnia came from and what behaviours and thoughts are unhelpful in my journey to overcome it. Mindfulness practice has played a key part in reconnecting me to the present moment and accepting things just as they are. The resources from this course along with my practice have improved both my relationship with sleep and with myself. I feel I have broken the cycle of insomnia and funnily enough I don’t even think about sleep as much anymore! It's a massive improvement!" Amanda, Melbourne, Australia.

"The content has been excellent and very well designed. Before this course I had tried a range of mindfulness activities, with limited success, and now I realise it was because I hadn’t actually been taught how to do it properly"

I frequently recommend Dr Withers’ specialised sleep program, A Mindful Way, to my patients and colleagues, and I use it myself. Her reassuring and soothing approach to mindfulness is highly effective for chronic insomnia. Clinical Professor Leanne Rowe AM

“The self-guided sleep course was one of the best investments I have made in my long-term health. Not only was I able to find relief quickly from my insomnia, but I have gained skills that I can use for the rest of my life, both for sleep issues and in finding peace in other areas of my life. Through the course I learned that the skills for managing my own stress and taking care of my sleep health were within me all along. Finally, Giselle was incredibly responsive to my emails when I had any issues with the course, and checked up on me often even though I was doing the self-guided course.” Audrey, USA.

“The quality of the training was excellent and extremely helpful. I have been sleeping amazingly well for several weeks now, falling off to sleep without any awareness and with ease which was my main problem. I am so pleased." Jennie, Melbourne, Australia