If I can’t sleep, should I take a sleeping pill? Have you ever taken a sleeping pill or considered taking them to help you sleep? You are not alone. Large population studies in the US, UK and Australia have found that between 4-10% of adults have taken sleeping pills at some point to help them […]

Sleep better with CBTi: Does it really help? Cognitive behaviour therapy for insomnia (CBTi) is a psychological and behavioural treatment for insomnia that has been developed and refined over the past 30 years by leading sleep experts around the world. The non-drug treatment involves learning core skills to train the mind and body to work […]