Blogs About Mindfulness

Mindfulness, Cognitive Behavioural Therapy (CBT), practical strategies for treating insomnia, chronic fatigue andanxiety

Are you stuck with insomnia, chronic fatigue or anxiety?

By Giselle Withers | Mar 19, 2017

Are you “stuck” with insomnia, chronic fatigue or anxiety? If you are struggling with insomnia, chronic fatigue, anxiety or depression, you’ve probably spent a lot of time trying to work out how the problem started and how to overcome it. Questions arise time after time “How did this happen?  Why am I stuck here? How […]

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Mindfulness and chronic fatigue

Mindfulness and Chronic Fatigue Syndrome

By Giselle Withers | Feb 15, 2017

Mindfulness and Chronic Fatigue Syndrome What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is an illness characterised by persistent or relapsing unexplained fatigue, of more than six months duration. Other symptoms of the illness may include muscular and joint pain, headache, tender lymph glands, sore throats, unrefreshing sleep, […]

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Mindfulness, Cognitive Behavioural Therapy (CBT), practical strategies for treating insomnia

How does mindfulness help overcome insomnia?

By Giselle Withers | Jan 23, 2017

How does mindfulness help overcome insomnia? Everyone experiences a few nights of poor sleep on occasion, but when sleep is disrupted for weeks or months on end, insomnia can become, well… a nightmare. So let’s look at insomnia and how it develops. Chronic insomnia is disturbed sleep at least three days a week for more […]

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