The diagnosis and treatment of clinical insomnia requires assessment by a medical practitioner or qualified mental health professional. This is particularly important, because insomnia can sometimes be caused by physical illness or certain medications. It is recommended that you see your doctor/GP about your sleep problems before commencing this course.
If you have a history of mental health problems such as anxiety, depression, psychosis, trauma or post-traumatic stress disorder, or other mental health problem, you should seek the advice of a medical practitioner or mental health professional about whether this course is suitable for you.
Health professionals can contact us at info@amindfulway.com.au for more information about this course to assess suitability for their patients.
In summary, this course is not suitable for:
- people currently experiencing acute mental health problems
- young people under the age of 16
- women who are pregnant
- or new parents with an infant
