Restful Nights through Perimenopause
Feel empowered, supported, and understood as you move towards better sleep and more restful nights through our unique, evidence-based program.
You’re lying awake again, staring at the ceiling, hoping for sleep that seems just out of reach. Maybe you’ve tried everything—medications, new routines, even the popular wellness tips—but nothing seems to stick. It’s not just the sleepless nights that take their toll; it’s the exhaustion that lingers all day, the foggy brain that makes it hard to focus, and the tension creeping into your relationships.
You may have thought, “Is this just how life will be from now on?”
If you’ve questioned your own ability to manage sleep, or felt the weight of this struggle alone, we’re here to tell you: you’re not alone, and there’s a new way forward.
We see you, we understand you, and we’ve created a unique program, providing the expert guidance and support needed to sleep better throughout this transitional time.
Introducing Restful Nights through Perimenopause
- A 4-week live online program commencing 21 February 2025
- A unique program designed for women navigating perimenopause and the sleep challenges that often come with it.
- A holistic, evidenced-based approach addressing both the physical and emotional aspects of sleep loss, helping women reconnect with their natural sleep rhythms.
- Empowering women with knowledge and skills to continue sleeping better throughout perimenopause and menopause.
- Drift off to sleep effortlessly, wake up refreshed, and feel more energised throughout your day.
- A proven solution grounded in compassion, expertise, and lasting change.
The waitlist for the February 2025 Program has now closed.
Interested in future Programs? Please complete the form below. Questions about our upcoming February program? Please email info@amindfulway.com.au
Individual Consultations with Dr Giselle Withers, Sleep Psychologist
Begin the program with a personalised assessment to understand your unique sleep needs, plus a follow-up consultation to consolidate your progress once the program concludes.
4 x Weekly Live Group Sessions
We’re all in this together! Giselle will provide a supportive and productive space for you to learn how to overcome the causes of disturbed sleep, and how to navigate the particular effects of perimenopause on sleep. Each session includes a 15 minute guided mindfulness meditation, and guidance on how to continue with meditation practice each day to ease stress and tension and prepare you for restful sleep.
Self-Paced Online Lessons:
Between live sessions you can access the evidence-based online sleep course, which includes a series of short, easy-to-follow, video lessons teaching you all the skills you need to sleep better, including training in mindfulness plus the five core components of Cognitive Behavioural Therapy for Insomnia (CBTi).
Bonus webinars and expert guest speakers:
Learn from specialists in sleep, nutrition, hormones, mental health and exercise who will help you understand and nurture all aspects of your health.
Skills to Create Lasting Change
You’ll leave the program equipped with knowledge and skills to sustain the changes you’ve made and maintain better sleep as you continue your journey through perimenopause and menopause.
Meet Dr Giselle Withers, Founder and Clinical Psychologist
With over two decades of experience in sleep psychology, Dr Giselle Withers brings both professional expertise and a lived personal experience to this program. Known for her compassionate approach, over many years she’s assisted women to sleep better, reduce stress, and navigate life transitions. She’s lived through her own perimenopausal sleep challenges and understands the real-world tools and mindset shifts that can make a profound difference.
Dr Giselle Withers
Clinical Psychologist
Founder of A Mindful Way