Mindfulness and sleep webinar
Do you have difficulty falling asleep at the start or the middle of the night?
In this webinar, Dr Giselle Withers, a clinical psychologist and mindfulness teacher, will explain how mindfulness can improve your sleep and help you overcome insomnia.
Watch this webinar to learn:
- what is mindfulness and how it can improve sleep
- the seven principles of mindfulness and how they benefit sleep
- how mindfulness can break the cycle of insomnia.
- how to practice mindfulnes meditation
- where to get more help for insomnia
Please provide your name and email address and we'll send you the link to the webinar.